The Rider’s Core & Cross Training! | Biorider Fitness.

Without balance there is no stability, and without strength there is no balance.

Loving this blog! All you riders/athletes out there should check it out, has some great cross-training tips geared toward equestrians!

Side-note, starting today I’m starting a self-designed “pre-show season bootcamp”. Heres to actually putting my education to use! I hope to add that into the Fitness page of this blog. If you’re interested in seeing some of my workout plans- let me know. I’m always happy to share!